This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant circuit of bodyweight training for 5 rounds each. This is #38 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Perform all exercises in group A as a giant circuit. Perform 30 seconds of A1 then perform 1 minute of A2, A3, A4, A5, and A6. Once done with all exercises in group A rest and repeat for a total of 5 rounds until you are done with group A.
Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1. Bodyweight Forward Lunge – 5 rounds x 30 sec.
A2. Bodyweight Squat Hops – 5 rounds x 30 sec.
A3. Bodyweight Lateral Lunges – 5 rounds x 30 sec.
A4. Bodyweight Running Mountain Climber – 5 rounds x 30 sec.
A5. Bodyweight Push Ups – 5 rounds x 30 sec.
A6. Bodyweight Reverse Plank Hold – 5 rounds x 30 sec.