Training Modality: Workout

    Workout Summary This beginner kettlebell workout can be performed by almost anyone to hit the lower body using six different movements in three supersets. While this kettlebell workout focuses on lower body movements, it will …

    Lower Body Beginner Kettlebell Workout

    Lower Body Beginner Kettlebell Workout

    Workout Summary This beginner kettlebell workout can be performed by almost anyone to hit the lower body using six different movements in three supersets. While this kettlebell workout focuses on lower body movements, it will …

    Battle Rope Leg Blaster Workout

    Leg Blaster Battle Rope Workout

    Workout Summary Battle Ropes are excellent conditioning tools for the core and upper body, but you can also easily incorporate lower body engagement with these six movements. Perform this killer conditioning workout by going through …

    Floor to Feet Kettlebell Circuit

    Floor to Feet Kettlebell Workout Circuit

    Workout Summary This kettlebell circuit requires you to quickly transfer from the ground to your feet as you transition between each kettlebell exercise every 30 seconds. This kettlebell workout will have you sweating through explosive …

    Advanced Gorilla Primal Bell Workout

    Workout Kettlebell Advanced Primal Bell Workout

    Workout Summary This advanced routine combines a series of movements including front juggles, complexes, and overhead drills into four extremely tough sets. Workout Instructions Complete Group Sequence before moving to next group rest as needed …

    Full Body Beginner Kettlebell Workout

    Workout Kettlebell Full Body Beginner Workout

    Workout Summary This full body kettlebell workout incorporates some basic kettlebell movements to target each area of your body with compound sets. Workout Instructions Complete Group Sequence before moving to next group rest as needed …


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