Summary

When you see an elite athlete you immediately begin to wonder about their training regimen. How hard do they workout, what exercises do they do, how often do they train. But, the greatest gains any athlete can make is through their nutrition. Maintaining proper nutrition fuels an athlete’s recovery as well as multiple weekly, and sometimes daily training sessions. If an athlete is neglecting their nutrition, they will never become an elite athlete. Mike Dolce is here to share with you the top diet mistake athletes make.