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Kettlebell Palm Grip Workout

Kettlebell Palm Grip Workout

October 17, 2014
Updated April 12, 2018

Workout Summary

Looking to increase your grip strength while simultaneously expanding your kettlebell skillset? Look no further than the Kettlebell Palm Grip Workout! This high octane grip strength workout will also improve overall strength as well as increase work capacity, not to mention help you learn a few nifty kettlebell tricks to show your friends.

Workout Instructions

Complete the group A Kettlebell circuit on one side before changing hands. Performing the Kettlebell circuit on both hands constitutes 1 round. Rest 1 minute between rounds and repeat for a total of 5 rounds. Rest 30 seconds after each round of 2-Hand Kettlebell Clean to Squats

A1: Kettlebell Clean to Catch – 5 rounds x 3 reps (each side)
A2: Kettlebell Palm Grip Press – 5 rounds x 3 reps (each side)
A3: Kettlebell Snatch to Catch – 5 rounds x 3 reps (each side)
A4: Kettlebell Palm Grip Front Squat – 5 rounds x 3 reps (each side)

B1: 2-Hand Kettlebell Clean to Squat – 5 rounds x 15 reps

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Mark De Grasse
Equipment Used: Onnit Kettlebell

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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