With its relative ease of use and ever-increasing availability at many gyms, the tractor tire, for many, has become a ‘gateway drug’ into the addictive world of unconventional fitness. As Doug Fioranelli says, “When performing …
Aubrey Marcus stopped by the Elvis Duran show and showed Anthony how to get a good quick work out using Primal Bells! Pick up your own Primal Bells or Zombie Bells at ONNIT.com Read more: http://www.elvisduran.com/media/podcast-morning-show-videos-morningvideos/workout-wednesday-primal-bells-24463029/#ixzz2vlCGECNK
If you want to add true functional strength, conditioning, and agility to your workout program, it’s time to look to the ancients. Our ancestors relied heavily on six natural (primal) movements for hunting and gathering, running away and escaping from predators, and for survival in general. These six primal movements were essential for ancestral life and survival and have been carried over to us (even if most people barely utilize them). Learn how to use the Primal 6 Model to create your own bodyweight workouts.
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