This flavor-packed dish is healthy, keto and low-carb and makes a delicious protein packed meal that can be cooked in under 15 minutes.
3-4 medium zucchini
1 pound raw shrimp peeled and deveined
1 tablespoon olive oil
2 tablespoons butter
3-4 garlic cloves minced or crushed
1 teaspoon Italian seasoning or oregano optional
1/4 teaspoon of red pepper flakes adjust to taste
Salt and pepper to taste
Freshly grated parmesan or chopped parsley to garnish, optional
1. Wash and trim the ends of the zucchini. Make the zucchini noodles using a spiralizer and set aside.
2. Heat 1 tablespoon oil in a large pan over medium-high heat. Add the shrimp to the hot pan, season with salt and pepper cook for 1 minute. Add the garlic, Italian seasoning, and crushed pepper to the pan. Cook for another minute per side or until shrimp is light pink and garlic is golden brown. Transfer to a bowl.
3. Add the Butter and zucchini noodles to the same pan, season with salt and pepper and cook for 2 minutes or until tender.
4. Return the cooked shrimp to the pan and stir through. Garnished with freshly grated parmesan cheese or/and chopped parsley.
Follow Raleigh Moore, the Director of Content at Onnit, at @raleigh_koel_moore on Instagram. He's a Fat guy at a fit company who’s spending 2019 trying to transform. Down 22 pounds since Jan. 1, 2019 and counting.
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