This full body kettlebell workout incorporates some basic kettlebell movements to target each area of your body with compound sets.
Complete Group Sequence before moving to next group rest as needed before moving to next group. For Set D complete as many reps as possible (AMAP) in 60 seconds.
A1. Strict Press – 3 rounds x 10 reps each side
A2. 2-Hand Press- 3 rounds x 10 reps each side
B1. Front Squat -3 rounds x 10 reps each side
B2. Goblet Squat – 3 rounds x 10 reps each side
C1. Extension Sit Up – 3 rounds x 10 reps
C2. 2-Hand Overhead Sit Up – 3 sets x 10 reps
D1. 2-Hand Clean to Sprawl – 5 sets x 60 secs (AMAP)
D2. 2-Hand Squat Press – 5 sets x 60 secs (AMAP)
Other Workout Details
Workout Created by: Mark de Grasse Workout Demonstrated by: Bernie Wallner Equipment Used: 16kg Primal Bell Chimp