Workout Summary

This full body kettlebell workout incorporates some basic kettlebell movements to target each area of your body with compound sets.

Workout Instructions

Complete Group Sequence before moving to next group rest as needed before moving to next group. For Set D complete as many reps as possible (AMAP) in 60 seconds.

A1. Strict Press – 3 rounds x 10 reps each side

A2. 2-Hand Press- 3 rounds x 10 reps each side

B1. Front Squat -3 rounds x 10 reps each side

B2. Goblet Squat – 3 rounds x 10 reps each side

C1. Extension Sit Up – 3 rounds x 10 reps

C2. 2-Hand Overhead Sit Up – 3 sets x 10 reps

D1. 2-Hand Clean to Sprawl – 5 sets x 60 secs (AMAP)

D2. 2-Hand Squat Press – 5 sets x 60 secs (AMAP)

Other Workout Details

Workout Created by: Mark de Grasse Workout Demonstrated by: Bernie Wallner Equipment Used16kg Primal Bell Chimp