Workout Kettlebell Full Body Beginner Workout

Full Body Beginner Kettlebell Workout

April 30, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

This full body kettlebell workout incorporates some basic kettlebell movements to target each area of your body with compound sets.

Workout Instructions

Complete Group Sequence before moving to next group rest as needed before moving to next group. For Set D complete as many reps as possible (AMAP) in 60 seconds.

A1. Strict Press – 3 rounds x 10 reps each side

A2. 2-Hand Press- 3 rounds x 10 reps each side

B1. Front Squat -3 rounds x 10 reps each side

B2. Goblet Squat – 3 rounds x 10 reps each side

C1. Extension Sit Up – 3 rounds x 10 reps

C2. 2-Hand Overhead Sit Up – 3 sets x 10 reps

D1. 2-Hand Clean to Sprawl – 5 sets x 60 secs (AMAP)

D2. 2-Hand Squat Press – 5 sets x 60 secs (AMAP)

Other Workout Details

Workout Created by: Mark de Grasse Workout Demonstrated by: Bernie Wallner Equipment Used16kg Primal Bell Chimp

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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