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4 Foods That Beat The Blues

When you’re feeling down, there are a lot of quick solutions to pick you back up. Some are good, like getting exercise and spending time with friends, and some not so good—like drinking alcohol, or …

4 Foods That Make Us Happier

4 Foods That Make Us Happier

Studies show that exercise, hobbies, and relationships all contribute to overall happiness… but if those don’t work, there’s always food! Apart from just tasting good, certain foods really do have the power to brighten our …

4 Foods To Help Sleep

4 Foods To Help Sleep

Nothing can ruin your day before it even begins like not sleeping the night before. You know the feeling: you’re wide awake all night and, just when you’re starting to nod off at 7 a.m., …

4 Foods To Reduce Stress

4 Foods To Reduce Stress

When you’re overworked or on a tight schedule, you wish you could just push a button to make things a little easier. Of course, there are pills you can swallow to help take the edge …

4 Foods That Make Stress Worse

Life is hard. Don’t make it any harder by eating the wrong foods. Eating badly doesn’t just hurt your physical health, it can harm your mental state too, encouraging anxious feelings, a poor mood state, …

4 Foods That Down Your Mood

4 Foods That Down Your Mood

When you’re feeling bad, it’s tempting to turn to food for a pick-me-up. Unfortunately, most people’s comfort foods aren’t free-range chicken, organic broccoli, and purified water. The thing is, while sugary and greasyfare may make …

4 Foods That Make Us Worry

For many people, food is a source of comfort or even a way to self-medicate in trying times. The problem is, reaching for the wrong kind of food can make your troubles worse, promoting unfocused …

4 Foods That Interrupt Sleep

Sleeping

When something or someone messes with your sleep, they might as well be messing with your kids, your pets, or your bank account. People who value their fitness take sleep deadly serious, and can’t stand …


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