We all have one muscle that we think is the true mark of a great physique. Many will say it’s six-pack abs, while others will argue it’s a big set of traps. There’s another muscle …
The box jump is an exercise seen frequently among athletes, and even more often in YouTube gym fail compilation videos. It’s a great movement for developing power and a fun way to add a more …
KOKORO™ is, simply put, the hardest physical and mental training that a civilian can get. A weekend boot camp created by ex-Navy SEAL, author, and businessman Mark Divine, it’s modeled after the SEALs’ infamous Hell …
Before you begin reading this, let’s get one thing straight: This is NOT your average New Year’s weight-loss workout program. We’re not interested in simply getting you abs and leaving it at that. Onnit is …
Summary – The glute-ham raise trains the hamstrings‘ two key functions simultaneously. – Sets of 5–8 reps may be appropriate to start; later, the glute-ham raise can be trained with low-, moderate-, and high-rep ranges. …
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