Summary The Battle Rope Double Overhead Press puts a unique spin on the good old standard for building upper body and shoulder strength. By using a neutral grip, the battle ropes puts the shoulder in a better …
Summary The Battle Rope Double Overhead Press puts a unique spin on the good old standard for building upper body and shoulder strength. By using a neutral grip, the battle ropes puts the shoulder in a better …
Summary The Battle Rope Hinged Pulse is built off of a static hinged position and utilizes short and sharp pulsing pulls with the arms to generate small but consistent waves through the duration of the …
Summary The Battle Rope Alternating Wave Squat takes the basic alternating wave and the bodyweight squat to a new level by combining them to challenge timing, balance and conditioning. This drill is best used for …
Summary The Battle Rope Hip Toss Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want …
Workout Summary Summer is coming to an end, but that doesn’t mean there isn’t time to strip away the fat! The Super Shredder Battle Ropes Workout is a full body, fat burning workout that will …
Battle Ropes were the best kept secret in athletes’ training arsenal for years. Today, it is one of the most popular training tools found in gyms across the country. Elite athletes and average gym-goers of all ages turn to the battle …
Workout Summary The Complex Battle Ropes Fat Burning Workout is a full body, compound movement, conditioning workout. The workout may be used as a stand alone conditioning workout or a conditioning finisher to your strength day. Each exercise …
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