Battle Rope Exercise: Double Circular Pull Wave
September 25, 2014 Updated May 17, 2016
The Battle Rope Double Circular Pull Wave focuses on stabilizing the body after a full-body dynamic pull that simulates many other clean movements.
Step 1: Stand at the ends of and outstretched rope anchored in the middle to a stable object
Step 2: Grasp the rope ends in an reverse grip…thumbs up towards the end of the rope
Step 3: Walk in approximately 2 feet to allow the proper amount of slack in the rope. Fix stance at shoulder width with soft knees and engaged core
Step 4: Initiate the circular pull motion by reaching down, then forward and then quickly pulling the elbows behind the ribs
Step 5: Stabilize this position until the wave reaches the anchored end and repeat
Tips & Safety: Avoid letting the rope pull you forward from your position. Stay heavy on your heels.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.