Take one look at Tim Kennedy’s physique, and there’s no doubt this man puts health at the top of his priority list. Which isn’t a surprise when you learn he trains three times per day …
Liv Langdon is the on-site Nutrition and Food Manager at Onnit. With a B.S. in journalism and a minor in business administration from the University of Florida, she contributes research-supported articles and educational recipe ebooks. A former personal chef, she translates her skills in the kitchen to recipe development, food styling, and built the organic, locally sourced menu for the Onnit Cafe & Smoothie Bar and Food Truck. Her knowledge and experience in holistic nutrition has allowed her to cook and support some of our professional and collegiate athletes. She has previously worked as an online diet & lifestyle coach, nutrition consultant, personal chef, freelance journalist, and corporate sales director for a fresh meal delivery service. She has been a guest on the Total Human Optimization podcast and the Touching Base podcast. You can find her work in Men’s Fitness Magazine, Born Fitness, and is publishing her first cookbook this summer. Follow her on Instagram @livlangdon.
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