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With a B.S. in journalism and a minor in business administration from the University of Florida, Liv Langdon contributes research-supported articles and educational recipe ebooks to the Onnit website. A former personal chef, she translates her skills in the kitchen to recipe development, food styling, and built the organic, locally sourced menu for the Onnit Cafe & Smoothie Bar and Food Truck. Her knowledge and experience in holistic nutrition has allowed her to cook and support some of our professional and collegiate athletes. She has previously worked as an online diet & lifestyle coach, nutrition consultant, personal chef, freelance journalist, and corporate sales director for a fresh meal delivery service. She has been a guest on the Total Human Optimization podcast and the Touching Base podcast. You can find her work in Men’s Fitness Magazine, Born Fitness, and is publishing her first cookbook this summer. Follow her on Instagram @livlangdon.

Turkey Stuffed Peppers Recipe

Turkey Stuffed Peppers Recipe

Prep time: 20 minutes Cook time: 1 hour, 30 minutes Serves: 3-6 Turkey Stuffed Peppers Recipe Ingredients ● 6 bell peppers, any color ● 1 lb. ground turkey, USDA organic ● 1 large yellow onion, finely diced ● ⅓ cup …

Matcha Overnight Oats Recipe

Matcha Overnight Oats Recipe

Recipe type: breakfastPrep time: 5 minutesCook time: 3-6 hours or overnightServes: 1 Matcha Overnight Oats Recipe Ingredients ● ½ scoop Matcha Chai Latte powder● ¼ cup steel-cut or whole rolled oats● 1 tbsp. chia seeds● …

6 Easy Earth Grown Nutrient Recipes

6 Quick and Easy Healthy Recipes

Worried about getting in adequate nutrients, but don’t have time to cook? Try one of these quick-and-easy healthy recipes to incorporate your daily dose of greens. 1. Black Forest Protein Pudding Black Forest Protein Pudding Ingredients ● …

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