Summary The 2-Hand Front Press will help to strengthen all of the weak links you might have between the hands to the floor. While that says a lot…this drill will surely deliver. The keys to …
John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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