If you’ve never done an entire workout using just a suspension trainer before, we’ll warn you right now that it’s going to be harder than you think. Your core never gets a break, as it …
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Fat Burning Battle Ropes HIIT Workout
Fat Burning Battle Ropes HIIT Workout Summary The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. For those who …
Beyond Conditioning: 5 Ways to Set Up Your Battle Rope Anchor
Functional training is all the rage at the moment and battle ropes, along with kettlebells, are leading the unconventional training movement in gyms across the country. Using battle ropes improves strength and endurance by engaging the muscles of …
Train Like An NFL Linebacker: Brian Cushing Workout
The goal during the season is entirely different than the off-season. The off-season is a time for growth. It’s the time to get bigger, faster, stronger, and make tweaks to your diet. Brian Cushing’s off-season …
10 Ways To Optimize Post Workout Recovery
You don’t get stronger by working out. You get stronger recovering from the workout, meaning that the 23 hours you spend outside of the gym are just as important as the one you have in …
How to Buy a Sandbag: Read Before You Start Sandbag Training!
If you’re ready to expand your unconventional training methods beyond kettlebells and bodyweight exercises, the sandbag is a good place to start! Find out how much weight you should use, what features a good sandbag has, and if you should even start sandbag training in the first place.
Kettlebell Cardio For Cardio Haters
Cardio is only boring if you do it the way everyone else does—on creaky machines next to old ladies in a Globo gym. But it still plays an important role in your fitness, so the …
1-Arm Flip Swing Kettlebell Exercise
1-Arm Flip Swing Kettlebell Exercise This is a demonstration of the 1-Arm Flip Swing Kettlebell Exercise.
Double Kettlebell Reverse Lunge Exercise
Double Kettlebell Reverse Lunge Exercise Summary The Double Kettlebell Reverse Lunge Exercise is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your …
Double Kettlebell Forward Lunge Exercise
Double Kettlebell Forward Lunge Exercise Summary The Double Kettlebell Lunge is a powerful full-body movement. From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back, …
The Medicine Ball – An Ultimate Guide To The Oldest Training Tool
You’ve got balls. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists. …
5 Medicine Ball Workouts For Beginner & Advanced Athletes
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
Medicine Ball Recoup & Recover Workout
Workout Summary Not all your workouts have to be high intensity, circuit style training sessions. While most athletes enjoy pushing their bodies to the limit, recovery is 50% of the equation when training for results. …
One Arm Staggered Stance Row Exercise
One Arm Staggered Stance Row Exercise The One Arm Staggered Stance Row Exercise will build upper body strength along with core stability and balance. By incorporating the staggered stance you can safely work in an …
6 Kettlebell Deadlift Variations You Should Be Doing
Kettlebell Deadlift Benefits The deadlift is an incredibly functional, hip hinge exercise that is excellent for building size and strength in the posterior chain. It may have a frightening name, but the deadlift is the name of the movement, not …
EPOC: Burn Calories with the Afterburn Effect
You know how most good things in life come with lots of hard work and preparation? Burning calories is no different. If you want to learn how ATP energy works with the effects of your …
Before the Pour: Sourcing Onnit’s Coffee
Where Does Onnit’s Coffee Come From? Pre-ground or whole bean, french press or drip, black or MCT-charged, we all have our coffee process. But there’s a more extraordinary and beautiful process that takes place long …
Onnit Academy Workout of the Day #47 – Sandbag Workout
Workout Summary Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3, A4 and A5. Once finished rest and repeat for a total of 5 rounds. A1: Sandbag Shouldering – 5 rounds …
Onnit Academy Workout of the Day #46 – Bodyweight Workout
Workout Summary Perform 60 seconds of A1 followed immediately by 60 seconds of A2, A3 and A4. Once finished rest and repeat for a total of 5 rounds. A1: Bodyweight Plyo Lunge – 5 rounds x 60 sec. …
Onnit Academy Workout of the Day #45 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 1 giant set of battle ropes training performed for 5 rounds. This is #45 of …
Onnit Academy Workout of the Day #44 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set of bodyweight training consisting of 5 rounds. This is #44 of a series …
Onnit Academy Workout of the Day #43 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a kettlebell workout consisting of 4 seperate supersets of kettlebell training consisting of 5 rounds. This is #43 of a series …
Onnit Academy Workout of the Day #42 – Sandbag Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a sandbag workout consisting of 1 giant set performed for 5 rounds. This is #42 of a series of daily workouts …
Onnit Academy Workout of the Day #41 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a bodyweight workout consisting of 1 giant set performed for 5 rounds. This is #41 of a series of daily workouts …
Onnit Academy Workout of the Day #40 – Steel Mace Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a steel mace workout consisting of 1 giant set performed for 15 minutes continuously. This is #40 of a series of …
Onnit Academy Workout of the Day #39 – Battle Ropes Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout is a battle ropes workout consisting of 4 seperate supersets performed for 5 rounds each. This is #39 of a series of …
Onnit Academy Workout of the Day #38 – Bodyweight Workout
Workout Details This is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant circuit of bodyweight training for 5 rounds each. This is #38 of a series of daily workouts, …
Brain & Brawn Smoothie
No matter what your goals are, you can start your day off right with the Brain & Brawn smoothie. Life is about choices, but this is one choice you don’t have to make. This smoothie puts …
Onnit Academy Workout of the Day #37 – Kettlebell Workout
Workout Details This is the Onnit Academy Workout of the Day. Today’s workout, is a kettlebell workout consisting of 1 giant circuit of kettlebell training consisting of 5 rounds. This is #37 of a series of …
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