Onnit becomes the official performance nutrition partner of EXOS EXOS will use Onnit’s leading supplements as part of their nutrition protocol at elite training facilities and collaborate on new products to better serve athletes worldwide. …
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Spirulina: The Perfect Food You’re Not Getting
At some point, everybody’s worked with that guy who ate fast food everyday, lit his next cigarette with the butt of his previous one, and could barely contain his contempt for your healthy lifestyle. To …
Stay In The Game: The Benefits of Chlorella
When you hear “winter,” what do you think of? For some, it’s Christmas trees, snowflakes, and skiing. For others it’s vacations to places with warmer climates. But one thought echoes in the back of all …
Can Psychedelics Prevent Tragedy?
There’s one common denominator that links many of the mass shootings of the past several years, and it’s not religious extremism, insanity, or a violent criminal background. See for yourself: Seung-Hui Cho, the Virginia Tech …
5 Things We Learned at The Onnit Influencer Mastermind Weekend
While providing our customers with supplements, foods and equipment that elevate the pursuit of human optimization is an important part of our mission, the real strength of Onnit comes from our community. What began as …
Matcha Tea Benefits: The Optimized Green Tea
When you’re doing everything wrong, even the smallest step in the right direction can yield big improvements. For example, a person that stays up all night playing Xbox and eating pizza will likely feel dramatically …
The Complete Guide to Building a Healthy Diet
Have you tried dieting? How about multiple diets? If you answered “yes” to the first question, you probably answered yes to both. Diets do not make sense as a means to getting healthy. They’re temporary …
Shroom Tech SPORT Shows Significant Results In Flagship Clinical Trial At FSU
At Onnit, there are two questions we get asked most often: 1.) “Can I speak to Joe Rogan?” 2.) “Do your supplements really work?” The answer to number one should be obvious: no. The answer …
Anything But Basic: A Behind The Scenes Look At Onnit’s New Performance Apparel Line
Those seeking total human optimization are dedicated to finding new ways to pursue holistic wellness and fitness. From pre-workout routines to the fuel we put into our bodies, every facet of our lifestyle is driven …
Fulvic Acid Benefits, Uses, and Side Effects
Fulvic acid is often called “nature’s miracle molecule,” and it is gaining momentum as a nutritional supplement. But what is fulvic acid, why do you need it in your diet, and what is the best …
Why You Should Switch Out Your Fluoride Toothpaste
Fluoride is a known cavity-fighter and a key ingredient in leading toothpaste brands, but using it could have unwanted side effects. We’re about to introduce you to another substance that cleans teeth effectively, and it …
Brendan Schaub’s Keto Recovery Shake Recipe
Brendan Schaub a.k.a. “Big Brown” a.k.a. “The Keto Kid” is a man of many talents (and many nicknames). This former UFC fighter turned comedian has adopted a ketogenic lifestyle, eating very low carbohydrates and high …
Top 5 Foam Roller Exercises
Without trying, you put your body to the test every day. You sit in your car during your morning commute, followed by more sitting at work, not to mention the hours you spend peering into …
Practical Nutrition with Chris Mohr
We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping …
#119 Finding Love: Brian Grasso, Ph.D. and Carrie Campbell
The umbrella of Total Human Optimization covers the quest for physical improvement in all its forms, but it also encompasses mental, emotional, and spiritual growth. You can work your way to having a perfect body, …
Strength For Life: How to Build Strength and Muscle for the Long Haul
Onnit’s Chief Fitness Officer John Wolf joins THO podcast host Orlando Rios and Senior Content Strategist Sean Hyson to discuss the 12-week transformation program he wrote for Onnit’s New Year’s Resolution Series. Wolf designed a …
Superhero Workout Series: Move Like Spider-Man
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Get Strong Like Thor
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Build A Chest Like The Hulk
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Rebuild Your Body Like Ironman
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Superhero Workout Series: Build Arms Like Wolverine
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
World Peace? We’re Onnit
Seeds of Peace Summary ● Seeds of Peace is an organization that works to promote positive interaction between young people on opposite sides of political conflicts. ● Seeds of Peace provides an annual summer camp …
Ashwagandha: Benefits, Uses & Side Effects
What Is Ashwagandha? Ashwagandha is an exotic adaptogenic herb that is often called “Indian Ginseng” prized for its stamina enhancing abilities, stress relieving properties and a host of various other benefits. For centuries it has …
How Did You…Build Your Bench Press?
How Did You Build Your Bench Press Summary ● Bench with your shoulders down and back arched. Use your legs to help lift the weight and think about pressing your body away from the bar …
The Beginner’s Guide To Suspension Trainers
Surveys consistently indicate that people are looking for one of four main things when they choose a workout. They want a routine that offers functional results, trains their core, requires mainly their body weight to …
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