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Sandbag Warrior Strength Workout #1
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
Workout Motivation: Pick Up the Epic
Pick up the pace. Pick up the intensity. Pick up the pieces. There are lots of things to pick up each day; each one requires you to dig deep and push through. More than anything, …
Workout Motivation: Once in One’s Life…
“Once in one’s life, for one mortal moment, one must make for immortality; if not, one has not lived.” -Sylvester Stallone
Form at a Glance: Steel Bell Slam
The Steel Bell Slam exercise is an explosive, full body movement that involves throwing everything you got at the ground (in the form of a Steel Bell). Steel Bells are one of the only training tools …
Kettlebell Exercise: Up & Over
Summary The Kettlebell Up & Over exercise is an excellent core strength builder that also hits your arms and back at the same time. The movement combines several other kettlebell exercises into one fluid drill, …
Advanced Bodyweight Workout Routine with Rails
Workout Summary By adding a simple set of rails (also known as parallettes) you can take your calisthenic training to whole new levels. This advanced bodyweight workout involves a series of drills that require balance, …
Workout Motivation: The Edge
THE EDGE, there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. Hunter S. Thompson
Kettlebell Exercise: 2-Hand Get Up
Summary The Kettlebell 2-Hand Get Up exercise is the perfect precursor to the Double Kettlebell Turkish Get Up drill. The hardest part of the Double Kettlebell TGU for most people is the leg position which …
Power & Endurance Kettlebell Ladder Workout
Workout Summary Ladder set schemes force you to increase your reps as you get more fatigued which makes them difficult; add in some explosive bodyweight exercises and kettlebell drills and you have a burner! Try …
Steel Mace Full Body Warrior Workout
Workout Summary The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. Get your warrior spirit going with dynamic rotational and compound movements. Workout Instructions Perform all exercises in …
Double Kettlebell Arms & Core Mega Set
Workout Summary Adding a second kettlebell to your standard kettlebell exercises takes them to incredible new levels. Combine that aspect with a five exercise set and you have an incredibly challenging and difficult workout. While …
Walking the Battle Rope Conditioning Workout
Workout Summary Battle Ropes are awesome tools for agility and ground conditioning work when you use them like agility ladders. This workout incorporates several upper body, core, and lower body bodyweight movements that incorporate the …
Top 3 Ways to Stay “Cool” During a Workout
Summer is quickly approaching with professional athletes and novice gym-goers alike facing the challenge of exercising in the heat. Extreme temperatures can cause dehydration, heat exhaustion, and decreased performance. The fact is, you’re not going to be able to …
Workout Motivation: You Have to Do Stuff that Average People Don’t Understand…
You have to do stuff that average people don’t understand because those are the only good things. – Andy Warhol
Wave Then Travel Endurance Battle Rope Workout
Workout Summary Combining Battle Rope Wave exercises and traveling Battle Rope exercises is a great way to change your workout and make it a bit more interesting. This Battle Rope workout combines a variation of …
A Training Day with T.J. Dillashaw
On May 24, 2014 at UFC 173 T.J. Dillashaw will compete for the Bantamweight Title against Renan Barao. Dillashaw goes into the title bout carrying a 9-2 record, as an Onnit Sponsored Athlete is subjecting himself to a …
Top 3 Reasons Why Everyone Should Use Rope Climb Workouts
You are dangling from a ledge fifty feet off the ground. You’re terrified, tired, and confused. Just as you resign yourself to a fate that you never thought would befall you, a rope lands inches …
Full Body Kettlebell Ladder Workout
Workout Summary Ladder sets are an excellent way to vary your rep schemes while making your kettlebell workout more interesting and challenging. This workout uses Ladder Supersets that hit your upper body, lower body, and …
Workout Motivation: Be Daring, Be Different Be Impractical…
Be Daring, Be Different Be Impractical, Be anything that will assert integrity of purpose and imaginative vision against the play-it safers, the creatures of commonplace, the slaves of ordinary. – Sir Cecil Beaton
Workout Motivation: It Ain’t About How Hard You Hit…
It ain’t about how hard you hit. It’s about how hard you can get hit and and keep moving forward; How much can you take and keep moving forward. That’s how winning is done. – …
Kettlebell Squat Get Up
Summary Like the Turkish Get Up, the Kettlebell Squat Get Up is great full body exercise that engages your core, requires great shoulder mobility, and taxes every muscle in your body. Since you go through a wide …
4 Ways Body Cooling Occurs During Workouts
Turning bright red is a normal side effect of getting hot and bothered. As our skin gets warmer then the air around us the body begins taking some drastic measures to cool down. During exercise, the human body …
Workout Motivation: Come to the edge…
Come to the edge, he said. They said: We are afraid. Come to the edge, he said. They came. He pushed them and they flew. ― Guillaume Apollinaire
Workout Motivation: Only those willing to risk…
Only those who are willing to risk going too far can possibly find out how far one can go. ― T.S Elliot
Kettlebell Ground Core Strength Workout
Workout Summary If you think that your core strength workout should only focus on your abdominals, think again! Using a single kettlebell combined with these ground based kettlebell exercises will hit your entire body at …
The Future Belongs to…
The future belongs to the few of us still willing to get our hands dirty. ― Roland Tiangco
Sandbag Training Essentials Workout #2
Workout Summary This is an excellent full body sandbag workout routine that utilizes six sandbag exercises during a single circuit, followed by a set of Sandbag Shoulder Get Ups using the Tabata Protocol. Builds strength …
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