Every Memorial Day, our nation honors the service members who sacrificed their lives for our freedom. One of those service members, in particular, spawned a movement that brings average joes and celebrities together in sweat to …
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FREE Onnit 6 for Frontline Healthcare Providers
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FREE Onnit 6 for Frontline Healthcare Providers
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Cause & Effect: Why You Can’t See Your Abs + 6-Week Transformation Plan
Summer is quickly approaching. You’re ready to expose that ripped body you’ve been working tirelessly in the gym to achieve since January 1. And by now, meal prepping every week has become second nature. The …
Processed Carbs May Cause Heart Disease
Spoiler alert: you’re going to die of something. And, statistically, there’s a good chance that something will be heart disease, as it’s responsible for one in every four deaths in the United States. But if …
The Best Keto Lunch Ideas, Recipes & Easy Keto Meal Prep
Research has found that ketogenic diets have been formally prescribed to treat epilepsy since before 500 B.C. In the 1920s, they were adopted by Johns Hopkins Medical Center as a means of treating epileptic children, …
The Sleep Smarter 14-Day Sleep Makeover Journal
Better Sleep Will Transform Your Health When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every …
Going Strong: How Healthy Mitochondria Make For A Long, Active Life
You know the formula for a healthy, long life. You need to eat well, exercise, avoid stress, and surround yourself with people you love. (Having a few pets helps, too.) But do you know what …
A Special Valentine’s Day Message From Bryan Callen
Actor/Model/Athlete Bryan Callen shares with you the secrets to his success with this Special Valentine’s Day message… and it’s incredibly sexy. Treat yourself this Valentine’s Day with the Onnit Overstock Sale. Hurry up though. The …
Onnit Fatbutter | Blind Taste Test
The delicious, creamy taste of your favorite nut butter with an extra dose of beneficial fats to support all your dietary goals. Get it Here: onnit.com/fatbutters/ If there’s one thing food connoisseurs and clean eaters …
Exogenous Ketones: Everything You Need To Know And More
When you experiment with a low-carb or ketogenic diet, you may feel a little under the weather a few days into it. This groggy, lethargic feeling is referred to as the keto flu. It’s normal, …
What is the Best Kettlebell Weight to Start With?
Optimal Kettlebell Weight for Beginners Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct …
Get More Reps: How Beta-Alanine Helps Build Work Capacity
For the past quarter-century, creatine has been the most popular supplement for helping to promote performance during strength training. By recharging your muscles’ ATP stores, it allows you to maintain high-intensity activity—lifting, sprinting, etc.—past the …
The Beginner’s Guide to Kettlebells
We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics …
4 Foods That Beat The Blues
When you’re feeling down, there are a lot of quick solutions to pick you back up. Some are good, like getting exercise and spending time with friends, and some not so good—like drinking alcohol, or …
4 Foods That Make Us Happier
Studies show that exercise, hobbies, and relationships all contribute to overall happiness… but if those don’t work, there’s always food! Apart from just tasting good, certain foods really do have the power to brighten our …
4 Foods To Help Sleep
Nothing can ruin your day before it even begins like not sleeping the night before. You know the feeling: you’re wide awake all night and, just when you’re starting to nod off at 7 a.m., …
4 Foods That Down Your Mood
When you’re feeling bad, it’s tempting to turn to food for a pick-me-up. Unfortunately, most people’s comfort foods aren’t free-range chicken, organic broccoli, and purified water. The thing is, while sugary and greasyfare may make …
4 Foods That Make Us Worry
For many people, food is a source of comfort or even a way to self-medicate in trying times. The problem is, reaching for the wrong kind of food can make your troubles worse, promoting unfocused …
Master This Move: The Hip-Opening Mountain Climber Bodyweight Exercise
What Is The Hip-Opening Mountain Climber Bodyweight Exercise? Most people do mountain climbers as a conditioning exercise—and they do them very inefficiently. They get into a pushup position and alternate driving their knees up to …
Polyphenols: The Secret Ingredient To A Long, Healthy Life
Polyphenols: The Secret Ingredient To A Long, Healthy Life Oh, plants. They’re like the lonely, awkward nerd who keeps asking you out. Sure, they’re not as sexy as meat, booze, or chocolate chip cookies, but …
Owning The Day: A Conversation With Aubrey Marcus
For many of us, looking back on our lives can leave us shaking our heads. And looking ahead to the future may make us want to run and hide under the bed. So how do …
EXOS x Onnit PRESS RELEASE
Onnit becomes the official performance nutrition partner of EXOS EXOS will use Onnit’s leading supplements as part of their nutrition protocol at elite training facilities and collaborate on new products to better serve athletes worldwide. …
Spirulina: The Perfect Food You’re Not Getting
At some point, everybody’s worked with that guy who ate fast food everyday, lit his next cigarette with the butt of his previous one, and could barely contain his contempt for your healthy lifestyle. To …
Stay In The Game: The Benefits of Chlorella
When you hear “winter,” what do you think of? For some, it’s Christmas trees, snowflakes, and skiing. For others it’s vacations to places with warmer climates. But one thought echoes in the back of all …
Can Psychedelics Prevent Tragedy?
There’s one common denominator that links many of the mass shootings of the past several years, and it’s not religious extremism, insanity, or a violent criminal background. See for yourself: Seung-Hui Cho, the Virginia Tech …
5 Things We Learned at The Onnit Influencer Mastermind Weekend
While providing our customers with supplements, foods and equipment that elevate the pursuit of human optimization is an important part of our mission, the real strength of Onnit comes from our community. What began as …
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