The Onnit 6 Bodyweight program, a six-week workout plan you can do at home, is now free for doctors and nurses. This is our way of showing appreciation for the frontline healthcare workers who have …
Turn Words Into Action
“Let America be America again. The land it has never been yet. And yet must be. The land where every man is free.”– Langston Hughes Total Human Optimization is the official mission statement at Onnit. …
Our 2020 Semi-Annual Sale Schedule
Onnit’s Semi-Annual Sale is back, but we are going to do things a little differently this year. The world is a much different place than it was a year ago, and our sale this year …
6 Kettlebell Exercises to Build Muscle
Deadlifts, Squats, Presses, and Pulls. These are the staples of any muscle building program, and I am not here to argue that. All of these fundamental movements can be transitioned from barbell exercises to kettlebell …
Full-Body Kettlebell Workout For Beginners
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight if you’re a man, or 8 …
The Ketogenic Diet For Weight Loss, Energy, and Better Health
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
Smile Like A Jaguar: The New Aubrey Marcus Collection
Everything you wear sends the world a message about who you are and what you care about. A suit and tie can tell people you’re a serious businessperson trying to work his/her way up the …
How To Crush 5×5 Workouts For Huge Gains
The default set- and rep-scheme for most gym-goers seems to be three sets of 10. Why? Because it just seems to work. But serious lifters know that five sets of five—abbreviated as 5×5—works even better. …
Editor’s Choice: Top 10 Articles of 2019
The dawn of a New Year is upon us, and as you prepare to fulfill your New Year’s resolutions, we thought we’d give you some motivation to turn those usual empty promises into steps for …
Kettlebell Cold War: American Vs. Russian Kettlebell Swing
Is America on the verge of a new Cold War? Has a second Cold War already started? Is this the Cold War of a new generation? The fact that we are asking such questions is far more …
9 Tips To Avoid Thanksgiving Weight Gain
The average American consumes between 3,000 to 5,000 calories during the Thanksgiving meal. Eating almost always takes the place of good health during the holidays, but Thanksgiving does not have to sabotage your health or weight. It …
10 Healthy Fall Food Recipes
The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high performance, and encourage lean muscle. Unfortunately, most people don’t get the full benefit of eating …
8 HEALTHY DESSERT RECIPES TO BRING TO YOUR NEXT HOLIDAY PARTY
Turkey Day has come and gone, and now we are entering the time of indulgence and excess in the form of Holiday Parties. Hello December! If you’ve been ogling over all things Christmas since Target …
HydroCore Bag Training For An Unshakeable Body
Bruce Lee famously likened a well-rounded martial artist to water. “Water can flow or it can crash,” he said. “Be water, my friend.” If you want to build a stable, strong, and explosive body, the …
The Game Changers: Are Plant-Based Diets Better For Health and Fitness?
There’s (another) documentary film out claiming that a plant-based/vegan lifestyle is better, and that eating animal foods is costing you years off your life, peak athletic performance, and—if you’re a man—even your ability to get …
You Are Not Your Thoughts
The following is an excerpt from Cory Allen’s new book, Now Is The Way, an unconventional approach to mindfulness. Allen is one of our favorite colleagues, and an expert on meditation and binaural beats. Visit …
Cordyceps Sinensis 101: Why Is This Supplement So Popular?
Summary: – Cordyceps sinensis is a fungus that grows on caterpillars at high altitudes in Asia. – Cordyceps sinensis has a long history of use in Chinese medicine, but recent research indicates it can help …
Your Football Season Survival Guide
Autumn is here. To some people, that means crisp fall air, changing leaves, and day trips to go apple picking. To others, it means one thing: football. And whether your team wins or loses, the …
The Best Quad Stretches & Exercises To Fit Into Your Workout
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary – The quad muscles include the vastus medialis, vastus intermedius, vastus lateralis, and rectus femoris. They extend the …
What’s In Your Bag? What Michelle Waterson Keeps in Her Division Bags
What’s in your bag takes a look at the daily essentials Onnit’s Pro Team takes with them everywhere. For this edition, we caught up with former Invicta FC atomweight champion, Michelle Waterson, to see what …
Our Editorial Process is Onnit
In a study of the 100 most popular online health articles of 2018, researchers found that three-quarters of the top 10 most-shared pieces contained misleading or false information. In other words, their writers took data …
The Total Guide To Nitric Oxide Foods & Supplements
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD, and Shannon Ehrhardt, RD, CSSD. Think of your blood vessels as little canals that carry oxygen and nutrients to …
Fourth of July Jams
It’s that time of the year, BBQs, longer days, pool parties and vacation. The only way to make summer better is some solid music to keep the party going. So we decided to help you …
Try the Murph Challenge this Memorial Day
Every Memorial Day, our nation honors the service members who sacrificed their lives for our freedom. One of those service members, in particular, spawned a movement that brings average joes and celebrities together in sweat to …
Cause & Effect: Why You Can’t See Your Abs + 6-Week Transformation Plan
Summer is quickly approaching. You’re ready to expose that ripped body you’ve been working tirelessly in the gym to achieve since January 1. And by now, meal prepping every week has become second nature. The …
Processed Carbs May Cause Heart Disease
Spoiler alert: you’re going to die of something. And, statistically, there’s a good chance that something will be heart disease, as it’s responsible for one in every four deaths in the United States. But if …
The Best Keto Lunch Ideas, Recipes & Easy Keto Meal Prep
Research has found that ketogenic diets have been formally prescribed to treat epilepsy since before 500 B.C. In the 1920s, they were adopted by Johns Hopkins Medical Center as a means of treating epileptic children, …
The Sleep Smarter 14-Day Sleep Makeover Journal
Better Sleep Will Transform Your Health When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every …
Going Strong: How Healthy Mitochondria Make For A Long, Active Life
You know the formula for a healthy, long life. You need to eat well, exercise, avoid stress, and surround yourself with people you love. (Having a few pets helps, too.) But do you know what …
A Special Valentine’s Day Message From Bryan Callen
Actor/Model/Athlete Bryan Callen shares with you the secrets to his success with this Special Valentine’s Day message… and it’s incredibly sexy. Treat yourself this Valentine’s Day with the Onnit Overstock Sale. Hurry up though. The …
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