You are not defenseless. If you follow the mass media, you may be under the impression that the only way to avoid getting sick is to hide under your bed and pray. While limiting your …
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Single-Arm Kettlebell Press: How To Do It & Get Ripped
Single-Arm Kettlebell Press Exercise Summary – The single-arm kettlebell press can be done several ways to challenge the core and other stabilizer muscles while working the upper body. Standing and seated versions are the most …
5 Different Gluten-Free & Nut-Free Snacks That Taste Great
Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, “Sorry, no substitutions.” But today, nearly every restaurant and food …
Bison vs Beef – Which Red Meat Reigns Supreme?
After decades of being maligned for its saturated fat, beef has made a comeback with nutritionists, with recent research showing that fat doesn’t increase the risk of heart disease as previously thought. But beef has …
Bent-Over Barbell Row: How To Do It & Get Ripped
Summary – The bent-over barbell row is primarily a back exercise, but works many other muscles as well, and can be considered a full-body movement. – The row can be used as an assistance exercise …
The Best Pre-Workout Supplements for Women in 2020
Summary – Pre-workout supplements have been shown to be safe and effective for cognition, mood, and muscle and aerobic endurance. – Most research on pre-workouts has been done on men, but some studies show clear …
The Steel Club: Benefits and Uses
If you grew up in the 80s, your introduction to the club as an exercise tool was via pro wrestling’s Iron Sheik. The bald, mustached Iranian would cut promos in which he’d heave two heavy …
Chaga Mushroom Powder’s Benefits & Uses
Summary – Chaga is a fungus that has been used in traditional medicine for generations. – Chaga promotes a strong immune system by supporting cellular integrity and provoking an immune response to beta-glucans. – Chaga …
At-Home Abs: Get A Six-Pack in Your Living Room
OK, so you probably laughed at the title of this article. “I get a six pack in my living room every night,” you say. “I just walk to my fridge, pull out my beer, and …
The Ultimate Leg Day Workout For Your Home Gym
There are many things we can learn from bodybuilders. One is that, if you want to cover yourself in baby oil and walk around in your underwear in public, there’s an audience for it. Another …
Onnit 6 Is Now Available on PlayStation 4
Don’t let anyone tell you your PlayStation® obsession is unhealthy again… The revolutionary gaming console has evolved into a full-fledged home media device that allows users to stream games, TV, music, and other content that …
Onnit 6 Bodyweight is now FREE for Frontline Healthcare Providers
The Onnit 6 Bodyweight program, a six-week workout plan you can do at home, is now free for doctors and nurses. This is our way of showing appreciation for the frontline healthcare workers who have …
Turn Words Into Action
“Let America be America again. The land it has never been yet. And yet must be. The land where every man is free.”– Langston Hughes Total Human Optimization is the official mission statement at Onnit. …
Our 2020 Semi-Annual Sale Schedule
Onnit’s Semi-Annual Sale is back, but we are going to do things a little differently this year. The world is a much different place than it was a year ago, and our sale this year …
6 Kettlebell Exercises to Build Muscle
Deadlifts, Squats, Presses, and Pulls. These are the staples of any muscle building program, and I am not here to argue that. All of these fundamental movements can be transitioned from barbell exercises to kettlebell …
Full-Body Kettlebell Workout For Beginners
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight if you’re a man, or 8 …
The Ketogenic Diet For Weight Loss, Energy, and Better Health
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
Smile Like A Jaguar: The New Aubrey Marcus Collection
Everything you wear sends the world a message about who you are and what you care about. A suit and tie can tell people you’re a serious businessperson trying to work his/her way up the …
How To Crush 5×5 Workouts For Huge Gains
The default set- and rep-scheme for most gym-goers seems to be three sets of 10. Why? Because it just seems to work. But serious lifters know that five sets of five—abbreviated as 5×5—works even better. …
Editor’s Choice: Top 10 Articles of 2019
The dawn of a New Year is upon us, and as you prepare to fulfill your New Year’s resolutions, we thought we’d give you some motivation to turn those usual empty promises into steps for …
Kettlebell Cold War: American Vs. Russian Kettlebell Swing
Is America on the verge of a new Cold War? Has a second Cold War already started? Is this the Cold War of a new generation? The fact that we are asking such questions is far more …
9 Tips To Avoid Thanksgiving Weight Gain
The average American consumes between 3,000 to 5,000 calories during the Thanksgiving meal. Eating almost always takes the place of good health during the holidays, but Thanksgiving does not have to sabotage your health or weight. It …
10 Healthy Fall Food Recipes
The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high performance, and encourage lean muscle. Unfortunately, most people don’t get the full benefit of eating …
8 HEALTHY DESSERT RECIPES TO BRING TO YOUR NEXT HOLIDAY PARTY
Turkey Day has come and gone, and now we are entering the time of indulgence and excess in the form of Holiday Parties. Hello December! If you’ve been ogling over all things Christmas since Target …
HydroCore Bag Training For An Unshakeable Body
Bruce Lee famously likened a well-rounded martial artist to water. “Water can flow or it can crash,” he said. “Be water, my friend.” If you want to build a stable, strong, and explosive body, the …
The Game Changers: Are Plant-Based Diets Better For Health and Fitness?
There’s (another) documentary film out claiming that a plant-based/vegan lifestyle is better, and that eating animal foods is costing you years off your life, peak athletic performance, and—if you’re a man—even your ability to get …
You Are Not Your Thoughts
The following is an excerpt from Cory Allen’s new book, Now Is The Way, an unconventional approach to mindfulness. Allen is one of our favorite colleagues, and an expert on meditation and binaural beats. Visit …
Cordyceps Sinensis 101: Why Is This Supplement So Popular?
Summary: – Cordyceps sinensis is a fungus that grows on caterpillars at high altitudes in Asia. – Cordyceps sinensis has a long history of use in Chinese medicine, but recent research indicates it can help …
Your Football Season Survival Guide
Autumn is here. To some people, that means crisp fall air, changing leaves, and day trips to go apple picking. To others, it means one thing: football. And whether your team wins or loses, the …
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