For the past quarter-century, creatine has been the most popular supplement for helping to promote performance during strength training. By recharging your muscles’ ATP stores, it allows you to maintain high-intensity activity—lifting, sprinting, etc.—past the …
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Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Your Football Season Survival Guide
Autumn is here. To some people, that means crisp fall air, changing leaves, and day trips to go apple picking. To others, it means one thing: football. And whether your team wins or loses, the …
The Beginner’s Guide to Kettlebells
We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics …
What is the Best Kettlebell Weight to Start With?
Optimal Kettlebell Weight for Beginners Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct …
Master This Move: The Hip-Opening Mountain Climber Bodyweight Exercise
What Is The Hip-Opening Mountain Climber Bodyweight Exercise? Most people do mountain climbers as a conditioning exercise—and they do them very inefficiently. They get into a pushup position and alternate driving their knees up to …
Polyphenols: The Secret Ingredient To A Long, Healthy Life
Polyphenols: The Secret Ingredient To A Long, Healthy Life Oh, plants. They’re like the lonely, awkward nerd who keeps asking you out. Sure, they’re not as sexy as meat, booze, or chocolate chip cookies, but …
Full-Body Kettlebell Workout For Beginners
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight if you’re a man, or 8 …
Fourth of July Jams
It’s that time of the year, BBQs, longer days, pool parties and vacation. The only way to make summer better is some solid music to keep the party going. So we decided to help you …
Owning The Day: A Conversation With Aubrey Marcus
For many of us, looking back on our lives can leave us shaking our heads. And looking ahead to the future may make us want to run and hide under the bed. So how do …
EXOS x Onnit PRESS RELEASE
Onnit becomes the official performance nutrition partner of EXOS EXOS will use Onnit’s leading supplements as part of their nutrition protocol at elite training facilities and collaborate on new products to better serve athletes worldwide. …
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