If you have trouble sleeping, you’ve probably considered using some over-the-counter sleep aids or supplements to help you calm down, fall asleep faster, and get a better night’s rest. Melatonin is a popular supplement for …
If you have trouble sleeping, you’ve probably considered using some over-the-counter sleep aids or supplements to help you calm down, fall asleep faster, and get a better night’s rest. Melatonin is a popular supplement for …
Single-Arm Kettlebell Press Exercise Summary – The single-arm kettlebell press can be done several ways to challenge the core and other stabilizer muscles while working the upper body. Standing and seated versions are the most …
The rise in popularity of hemp products has led to many questions about what they can do and how they work in the body. In order to find the answers, scientists are exploring the biological …
Summary – Pre-workout supplements have been shown to be safe and effective for cognition, mood, and muscle and aerobic endurance. – Most research on pre-workouts has been done on men, but some studies show clear …
If you grew up in the 80s, your introduction to the club as an exercise tool was via pro wrestling’s Iron Sheik. The bald, mustached Iranian would cut promos in which he’d heave two heavy …
Summary – Chaga is a fungus that has been used in traditional medicine for generations. – Chaga promotes a strong immune system by supporting cellular integrity and provoking an immune response to beta-glucans. – Chaga …
Deadlifts, Squats, Presses, and Pulls. These are the staples of any muscle building program, and I am not here to argue that. All of these fundamental movements can be transitioned from barbell exercises to kettlebell …
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight if you’re a man, or 8 …
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high performance, and encourage lean muscle. Unfortunately, most people don’t get the full benefit of eating …
There’s (another) documentary film out claiming that a plant-based/vegan lifestyle is better, and that eating animal foods is costing you years off your life, peak athletic performance, and—if you’re a man—even your ability to get …
The following is an excerpt from Cory Allen’s new book, Now Is The Way, an unconventional approach to mindfulness. Allen is one of our favorite colleagues, and an expert on meditation and binaural beats. Visit …
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