You know the formula for a healthy, long life. You need to eat well, exercise, avoid stress, and surround yourself with people you love. (Having a few pets helps, too.) But do you know what …
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Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
A Special Valentine’s Day Message From Bryan Callen
Actor/Model/Athlete Bryan Callen shares with you the secrets to his success with this Special Valentine’s Day message… and it’s incredibly sexy. Treat yourself this Valentine’s Day with the Onnit Overstock Sale. Hurry up though. The …
The Ketogenic Diet For Weight Loss, Energy, and Better Health
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
Onnit Fatbutter | Blind Taste Test
The delicious, creamy taste of your favorite nut butter with an extra dose of beneficial fats to support all your dietary goals. Get it Here: onnit.com/fatbutters/ If there’s one thing food connoisseurs and clean eaters …
Exogenous Ketones: Everything You Need To Know And More
When you experiment with a low-carb or ketogenic diet, you may feel a little under the weather a few days into it. This groggy, lethargic feeling is referred to as the keto flu. It’s normal, …
Full-Body Kettlebell Workout For Beginners
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight if you’re a man, or 8 …
What is the Best Kettlebell Weight to Start With?
Optimal Kettlebell Weight for Beginners Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct …
Get More Reps: How Beta-Alanine Helps Build Work Capacity
For the past quarter-century, creatine has been the most popular supplement for helping to promote performance during strength training. By recharging your muscles’ ATP stores, it allows you to maintain high-intensity activity—lifting, sprinting, etc.—past the …
Your Football Season Survival Guide
Autumn is here. To some people, that means crisp fall air, changing leaves, and day trips to go apple picking. To others, it means one thing: football. And whether your team wins or loses, the …
The Beginner’s Guide to Kettlebells
We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics …
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