What Is The Hip-Opening Mountain Climber Bodyweight Exercise? Most people do mountain climbers as a conditioning exercise—and they do them very inefficiently. They get into a pushup position and alternate driving their knees up to …
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Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Polyphenols: The Secret Ingredient To A Long, Healthy Life
Polyphenols: The Secret Ingredient To A Long, Healthy Life Oh, plants. They’re like the lonely, awkward nerd who keeps asking you out. Sure, they’re not as sexy as meat, booze, or chocolate chip cookies, but …
Full-Body Kettlebell Workout For Beginners
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight if you’re a man, or 8 …
Fourth of July Jams
It’s that time of the year, BBQs, longer days, pool parties and vacation. The only way to make summer better is some solid music to keep the party going. So we decided to help you …
Owning The Day: A Conversation With Aubrey Marcus
For many of us, looking back on our lives can leave us shaking our heads. And looking ahead to the future may make us want to run and hide under the bed. So how do …
EXOS x Onnit PRESS RELEASE
Onnit becomes the official performance nutrition partner of EXOS EXOS will use Onnit’s leading supplements as part of their nutrition protocol at elite training facilities and collaborate on new products to better serve athletes worldwide. …
Spirulina: The Perfect Food You’re Not Getting
At some point, everybody’s worked with that guy who ate fast food everyday, lit his next cigarette with the butt of his previous one, and could barely contain his contempt for your healthy lifestyle. To …
Stay In The Game: The Benefits of Chlorella
When you hear “winter,” what do you think of? For some, it’s Christmas trees, snowflakes, and skiing. For others it’s vacations to places with warmer climates. But one thought echoes in the back of all …
What is Onnit?
Onnit is perhaps best known for it’s groundbreaking, clinically validated supplement line, but it goes a lot deeper than that. Whether you are like one of the elite performers found on our Pro Team, or …
Can Psychedelics Prevent Tragedy?
There’s one common denominator that links many of the mass shootings of the past several years, and it’s not religious extremism, insanity, or a violent criminal background. See for yourself: Seung-Hui Cho, the Virginia Tech …
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