The rear-delt fly exercise can be performed with cables or dumbbells, and either version is a solid choice for isolating the posterior head of the shoulder muscle. But our Editor-in-Chief, Sean Hyson, CSCS, breaks down …
The deadlift is a foundational movement pattern that builds your glutes, hamstrings, lower back, and all-around hip extension strength. Deadlifting is beneficial to anyone who plays sports, or who just wants to be strong and …
The B-stance Romanian deadlift is a way to make both the Romanian deadlift (RDL) and the single-leg deadlift a little easier to manage, while still giving you a great workout for the glutes and hamstrings. …
If you’re new to kettlebell training, or just want to learn more about how to use this timeless tool to get stronger and more powerful, check out the video below. It covers some of the …
You’ve heard the expression, “The squat is the king of all exercises,” and it usually refers to the barbell back squat. While that’s undeniably a great move for the legs, it’s not the only type …
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