It took 33 years of searching for me to find my rock. It may take some time to find yours. It is a blend of your own hard won spiritual beliefs, and an understanding of …
Month:July 2015
It took 33 years of searching for me to find my rock. It may take some time to find yours. It is a blend of your own hard won spiritual beliefs, and an understanding of …
Sleep When You’re Dead?
In a recent Performance Podcast, Robert Dos Remedios asked himself the cliché question, “If you only had one exercise to do the rest of your life what would you pick?” He said, “Sleep.” In our …
4 Exercises to Build Unbreakable Legs
But it’s more than just having brute strength; you also need to be able to use your strength in a variety of different positions and angles. That’s what will truly give you unbreakable legs, legs …
Lamb Burgers with Greek Salad & Coconut Tzatziki Recipe
Whether you’re throwing the party or coming as a guest, make sure you have some mouth-watering treats to get you through the day in style. While your friends are getting uber-bloated on beer and refined …
FIVE WAYS YOGA CAN IMPROVE YOUR SEX LIFE
Oohhhh yoga! How is it that this practice can be so full of amazing benefits? Yoga teachers will often tell you that whatever you learn on your mat can be taken off the mat, but …
Should You Go Gluten-Free or is Gluten Intolerance Real?
Unless you have been living on a remote island somewhere with no connection to social or mass media, you’ve undoubtedly heard about “going gluten free”. You’re also probably familiar with, especially if you’ve tried the …
To Master The Demon
There once was a man who lived in the wilderness next to a powerful wizard. The word in the glen was that the wizard had the ability to conjure a demon that could accomplish any …
4 Exercises to Build Unbreakable Ankles
Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day. Most people don’t spend dedicated time training and strengthening the ankles, and …
The Female Athlete Triad
People ask why we inquire at great detail about our athlete’s sexual health. Frankly for some, it seems intrusive and like it’s none of our damn business, especially in our uptight American bubble. Yet, sexual …
4 Exercises to Build Unbreakable Wrists
We live in a world where time at the desk and computer is unavoidable. Our hands and wrists become more used to typing and scrolling than gripping and ripping! That’s why when people start to …
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