Summary This is a demonstration of the Internal Rotation Wall Stretch Bodyweight Exercise.
Month:November 2014
Summary This is a demonstration of the Internal Rotation Wall Stretch Bodyweight Exercise.
Summary This is a demonstration of the Internal Rotation Wall Stretch Bodyweight Exercise.
Summary This is a demonstration of the Alternating Kneeling Arm Thread Bodyweight Exercise.
Strength and endurance are on opposite sides of the sports performance spectrum. Being able to combine the two is being able the master the art of sport. As an athlete in an event that is …
Summary This is a demonstration of the Squat to Walkout Bodyweight Exercise.
Summary This is a demonstration of the Alternating Shin Squat Bodyweight Exercise.
Mobility training, along with breathing exercises and selective tension exercises, form a foundation for my training system called Compound Conditioning. There are multiple reasons for it: Mobility training lubricates the joints with synovial fluid, helps …
Summary How do you pick between barbells or unconventional training tools. Should I use Barbells or Kettlebells as my training implement? The answer is you don’t need to pick. One is not better than the other. …
More times than not, fitness exercises take place in a gym vacuum. But, for many, the environment creates obstacles that challenge their practiced gym exercises. For example, tactical training takes place in adverse positions, which …
Onnit, a healthy lifestyle and fitness company, recently announced the acquisition of Austin based Black Swan Yoga, adding to Onnit’s spectrum of “Total Human Optimization” offerings. “The goal of this acquisition is not to change …
Anyone who loves fitness probably loves the film Conan the Barbarian. Like most fitness enthusiasts, my initial inspiration to workout came from Arnold Schwarzenegger. For me personally, it was Arnold, on screen wielding a giant …
Workout Summary Kettlebells are often overlooked as a training tool for increasing grip strength. Mostly sought after as part of a conditioning training session or interval weight training session, kettlebells possess a thicker handle than barbells …
Summary This is a demonstration of the Alternating Arm Screw Bodyweight Exercise.
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