Summary This is a demonstration of the Internal Rotation Wall Stretch Bodyweight Exercise.
Month:November 2014
Summary This is a demonstration of the Internal Rotation Wall Stretch Bodyweight Exercise.
Alternating Kneeling Arm Thread Bodyweight Exercise
Summary This is a demonstration of the Alternating Kneeling Arm Thread Bodyweight Exercise.
Anchored Lateral Neck Roll Bodyweight Exercise
Summary This is a demonstration of the Anchored Lateral Neck Roll Bodyweight Exercise.
Double Back Shoulder Roll Bodyweight Exercise
Summary This is a demonstration of the Double Back Shoulder Roll Bodyweight Exercise.
Double lnternal/External Shoulder Rotations Bodyweight Exercise
Summary This is a demonstration of the Double lnternal/External Shoulder Rotations Bodyweight Exercise.
5 Endurance Training Tests for Elite Athleticism
Strength and endurance are on opposite sides of the sports performance spectrum. Being able to combine the two is being able the master the art of sport. As an athlete in an event that is …
Mike Dolce Nutrition Tips: The Top Diet Mistake Athletes Make
Summary When you see an elite athlete you immediately begin to wonder about their training regimen. How hard do they workout, what exercises do they do, how often do they train. But, the greatest gains …
Band Resisted Lying Hip Flexion Bodyweight Exercise
Summary This is a demonstration of the Band Resisted Lying Hip Flexion Bodyweight Exercise.
Standing Lateral Leg Lift Hold Bodyweight Exercise
Summary This is a demonstration of the Standing Lateral Leg Lift Hold Bodyweight Exercise.
Squat to Walkout Bodyweight Exercise
Summary This is a demonstration of the Squat to Walkout Bodyweight Exercise.
Seated Windshield Wiper Bodyweight Exercise
Summary This is a demonstration of the Seated Windshield Wiper Bodyweight Exercise.
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