Month:September 2014

    Summary The 2-Hand Lateral Sit & Drive is a awesome way to establish the timing and rotational stability to progress in all the lateral swinging drills that Steel Club training offers. Exercise Steps Step 1: …

    Set Scheme Index

    Set Scheme Index

    This page is a collection of the Sets and scheme to program the exercises during your Onnit Workout. Following the programming methods discussed at the Level 1 Certification, here is an extensive list of set schemes to use. Giving …


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