Month:April 2014

Workout Summary This full body kettlebell workout incorporates some basic kettlebell movements to target each area of your body with compound sets. Workout Instructions Complete Group Sequence before moving to next group rest as needed …

Honey Ginger Chicken Wings Recipe

Ingredients Honey Ginger Glaze 1/2 cup honey 4 tablespoons Bragg’s Liquid Aminos 6 large garlic cloves, crushed 2 4-inch x 2-inch pieces of ginger, peeled, sliced Chicken Wings 5 pounds chicken wings 2 tablespoons grapeseed …

Onnit Labs Launches Onnit Academy Beta

Onnit Labs launches Onnit Academy, a unique new fitness information database comprised of unconventional training articles, workout plans, exercises, tutorials, and more. Onnit Academy is the most comprehensive database of information related to Unconventional Training, …

Onnit Announces Alliance with Tim Kennedy

Top UFC Middleweight and Decorated Special Forces Veteran Joins the Onnit Team AUSTIN, TX – April 15, 2014 – On the eve of Tim Kennedy’s headline fight against Michael Bisping, Onnit announces the official alliance …

Kettlebell Half-turkish Get Up

kettlebell half turkish getup exercise

Summary The Half Turkish Get Up is great core exercise that also yields tremendous benefits to your pressing ability. Throughout the entire movement your core is being worked. To the same degree, the shoulder that …

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